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Review: UnBreak Your Health by Alan Smith

Title: UnBreak Your Health
Author: Alan Smith

Reviewed by Midwest Book Review (Oregon, WI USA)

As the babyboom generation ages (as well as generations X, Y & Z, for that matter), personal health and physical fitness have become more than just fashionable -- they are recognized as fundamental to being able to enjoy life, pursue goals, and live longer. The rise in the popularity of what is described as Alternative Medicine has also taken place because of the shortcomings of traditional medicine to insure continued good health and/or speedy recovery from illness or injury. In "Unbreak Your Health: The Complete Guide To Complementary & Alternative Therapies", Alan E. Smith has compiled more than 300 entries on more than 135 alternative health subjects, providing both students of alternative medicine and non-specialist general readers with an interest in alternatives to what traditional medicine has to offer them with respect to basic health concepts. Impressively organized and presented with an alphabetized roster of therapies for the body, a section devoted to therapies for the mind; and an entire chapter of therapies applicable to the human 'spirit' or 'energy', "Unbreak Your Health" is thoroughly 'reader friendly' and accessible. Of special note are the chapters on Insurance, Alan Smith's conclusions, his recommendations, the resources list, bibliography for further reading, and a comprehensive index. "Unbreak Your Health" is very strongly recommended and fundamentally useful reading for students of Alternative Medicine, and would prove a popular addition to community library Health & Medicine reference collections.

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